psychology - Icon's Notes

The point of no return in relationships

The point of no return in relationships happens when one or both people in the relationship cannot reverse what's been done. There are several ways people reach this point in a relationship...

28 January 2025psychology, relationships

Youtube Notes

Attunement – How Securely Attached People Develop Intimacy

When we are insecurely attached, the way we relate with other people often does not involve attunement. It's a skill that needs to be learned...

28 January 2025psychology, relationships

Book Summary

Rookie Smarts | Book Summary

Content Summary Why Learning Beats Knowing in the New Game of Work What is this book about? This book explains how rookie gains advantage in the world and how to…

24 January 2025non-fiction, productivity, psychology

Video

Hindi lahat ng tao tugma yung nasa loob at nasa labas | Talking to Strangers | Lessons Learned

https://youtu.be/6e3rKLzZomI

1 September 2024non-fiction, psychology

Blog

You need this much solitude

How much solitude do humans actually need? How many hours per day? Is hours even the right way to measure? For life to exist there has to be balance.

3 August 2024psychology, solitude

Book Notes

Zone out on purpose | Book Notes

Ever experience going to bed at night, and thoughts pop up unendingly, and realize we've been in bed for the past hour? Now we get more anxious about not being…

21 March 2024health, productivity, psychology, solitude

Book Summary

How To Know a Person | Book Summary

Subtitle: The Art of Seeing Others Deeply and Being Deeply Seen Author: David Brooks Year: 2023 Publisher: Penguin Random Pages: 304 (Hardcover) Rating:★★★★★ Excerpt: The purpose of this book is…

11 March 2024non-fiction, psychology

Book Summary

Feel Good Productivity | Book Summary

Subtitle: How to Do More of What Matters To You Author: Ali Abdaal Year: 2023 Publisher: Penguin Random Pages: 304 (Hardcover) Rating:★★★★★ Excerpt: This book provides a collection of experiments…

21 February 2024non-fiction, productivity, psychology

Book Review

Embracing Shame | Book Review

This book discusses: definition of shame; toxic and healthy responses to shame; how shame connects with other emotions like anger, guilt, and loneliness; how we developed shame growing up and…

17 February 2024non-fiction, psychology

Book Notes

Bring In Nature | Book Notes

Do you feel stressed from working too much or are you having a difficult time concentrating on your tasks? 😩 Well, you can… 👀 look at nature, 🎧 listen to…

12 February 2024health, productivity, psychology