Posted inQuestion
How much should I exercise per week?
Background This question addresses both physical and mental health and is highly practical. The answer of this question will be a guide on how much exercise to do per week.…
Posted inBook Notes
Zone out on purpose | Book Notes
Ever experience going to bed at night, and thoughts pop up unendingly, and realize we've been in bed for the past hour? Now we get more anxious about not being…
Posted inBook Notes
Bring In Nature | Book Notes
Do you feel stressed from working too much or are you having a difficult time concentrating on your tasks? 😩 Well, you can… 👀 look at nature, 🎧 listen to…