Posted inBook Notes
Zone out on purpose | Book Notes
Ever experience going to bed at night, and thoughts pop up unendingly, and realize we've been in bed for the past hour? Now we get more anxious about not being…
Posted inBook Notes
Bring In Nature | Book Notes
Do you feel stressed from working too much or are you having a difficult time concentrating on your tasks? 😩 Well, you can… 👀 look at nature, 🎧 listen to…
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Use the Batman Effect | Book Notes
How to deal with intense fear of public humiliation or self-doubt which stops us from doing our task? One research at University of Pennsylvania found that those who were asked…
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Forgive Yourself | Book Notes
Shame and guilt of not doing your tasks hinders you from starting them. Self-forgiveness allows you to move on from these negative emotions. How to forgive yourself? Find the win!…
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Define the Next Action Step | Book Notes
When you find yourself procrastinating from anything, ask yourself, "What's the next action step?" Examples: When you're procrastinating from studying for your exam, your next action step is to get…